Fibromyalgia Diet: What to eat, what not to eat

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According to Web MD, fibromyalgia is the most common musculoskeletal condition after osteoarthritis. In fact, “more than 12 million Americans have fibromyalgia. Most of them are women between ages 25 and 60. Women are 10 times more likely to get this disease than men.” Sticking to a personalized fibromyalgia diet is one of the ways you can manage the pain and get more out of life.

Many people with FM know the significance of taking it easy when pain flares. But it is not that much known that particular food ingredients and items may worsen your FM pain or other FM symptoms. In relation to a recent nutritive review of 101 FM patients printed in Rheumatology International, about seven percent had food intolerance or allergies, and 30 % had made changes in their diet to help their situation.

While there is no particular diet suggested for FM treatment, says Rania Batayneh, MPH, a nutritionist in San Francisco, poor food selections can indirectly affect FM.

“FM victims seem to have excessive level of a dependence on luxury foods, particularly if they are finding it hard to implement it on a regular basis,” Batayneh says. “This can lead to weight gain, and being bulky or overweight can make your symptoms even worse.”

If you are living with FM, your food selections could be making your pain worse. There is no one-diet-fits-all idea, but restricting some items may help.

MSG and sodium nitrite.

These materials are used as flavor enhancers and preservatives in many handled foods, for instance preserved meats and sauces. They are full of salt as well, which can worsen pain or inflammation in some FM patients. To reduce the effect of nitrites and MSG on your FM, avoid prepackaged foods as much as possible and emphasize on whole foods like brown rice, fish, and lentils.

Aspartame.

This synthetic sweetener, also recognized by the brand names Equal and NutraSweet, is used to sweeten some frozen desserts, beverages, yogurt, and some other foods without adding calories. There have been a case information connecting aspartame to FM. In one of these, a fifty year old lady who had been living with FM for ten years experienced development of her painful symptoms when she vacationed in overseas and didn’t use aspartame. Though, her symptoms reemerged when she got back home and started aspartame use again. In the other occasion, a forty-five year old man found that his hand, wrist, cervical spine, and forearm pain stopped when he stopped aspartame use.

More study is required to approve these conclusions, however it might be a wise idea to avoid aspartame if you have FM. Try using a small number of natural sugar instead. You can even add beets to some dishes for a hint of mellifluousness. If you have to use synthetic sweeteners, try using sucralose, which is derived from calorie and sugar-free.

Sodas.

Sodas are enormously harmful for your body. The acids in them can destroy the stomach, the additives can destroy your entire body and the sugars are very harmful too. Still, when thinking of unhealthy sodas, most of the people believe that only those which contain sugar are bad for them.

Dairy.

Many people, whether or not they have FM, are lactase deprived and have gas and bloating that can slow them down after they eat dairy merchandises or drink milk. Try excluding milk based merchandises from your diet for some weeks to see whether your symptoms progress. If you do feel recovering, look for calcium rich dairy substitutes, like soy milk, along with tuna, broccoli, and salmon.

 

Caffeine.

It might be appealing to battle FM symptoms like fatigue with a balanced dose of cola drinks or coffee, but caffeine can impede with your capability to get soothing sleep which is a big issue in diminishing painful FM symptoms. A Norwegian study put out in the journal Arthritis & Rheumatism also advises that sleep difficulties might in fact play a vital role in FM development. If you enjoy drinking caffeinated drinks, ingest them through the first half of the day merely to abate sleep issues.

Sugar.

Sugar is a kind of cellulose, a material that offers energy for the body, and this often appeals to people whose FM leaves them exhausted. Still, in large amounts sugar can pack on the pounds, parting fibro patients in even more pain. An article in the Journal of Pain found that overweight FM patients agonized more extreme symptoms, including sleep problems, stiffness, and pain. If you are yearning anything sweet, Batayneh says, go for the things having natural sugars, like a slice of fruit.

 

Gluten.

Celiac sickness, which is a prejudice to the gluten found in rye, barley, and wheat products, is a situation that might overlay with FM in few people. There is no reason to eradicate gluten from your diet if not your doctor analyses you with gluten intolerance, however if you would like to attempt doing so, remove old-fashioned grains, breads, and pastas. You can substitute gluten-free replacements, for instance those prepared with corn or rice. Note that many marinades, sauces, and even candies may comprise gluten.

To see whether a few or all of these foods disturb your FM symptoms, consider removing them one by one and keeping a journal to note any development. If you find yourself cutting them all out, consider working with a nutritionist to improve a fine healthy diet that will not cause your fibro to flare.

The Fibromyalgia Diet

In addition to cutting out processed foods, manage your fibromyalgia by eating plenty of fruits and vegetables . If possible, remove dairy and meat products from your diet too and get playful with your spice choice . Each person if different, so experiment with your fibromyalgia diet and see what works for you.

  • Figs
  • Buckwheat
  • Peppers
  • Pineapple
  • Mushrooms
  • Cannabis
  • Spinach

Reference :

  • By Jennifer Acosta Scott via Everyday Health
  • Fibromyalgia Diet by DailyHealthPost

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