If you have fibromyalgia, you’ve probably wondered if there are ways to modify your diet to improve symptoms such as fatigue and muscle pain. Research hasn’t shown that there are specific foods that all fibromyalgia patients should avoid or add to their diets. But it may still be worthwhile to take a closer look at how foods impact the way you feel.
There aren’t many good studies that have looked at how diet can affect fibromyalgia symptoms. A lot of people with fibromyalgia have sensitivities to particular foods, but it varies from person to person,” Lipton tells WebMD. “They might be sensitive to MSG, certain preservatives, eggs, gluten, dairy, or other common allergens.”
A good way to start identifying the foods that may aggravate your symptoms, Lipton and other experts say, is keeping a daily food journal.
Below are mentioned some diets that may help you to cope with fibromyalgia symptoms. Take a look at all of these and select the most suitable one for yourself. Also let us know in the comments below which one you going to try out today.
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Avocado egg toast
This easy-to-make toast may be enjoyed for breakfast, lunch, or as a healthy snack. Go ahead and jazz it up with a dash of cayenne, a spice that thought’s to have natural pain-fighting abilities. Make sure to use gluten-free bread if you’re gluten intolerant. Get the recipe
Honey-Dijon glazed salmon
Wild salmon is a good source of omega-3 fatty acids, which may help reduce inflammation and joint pain. For this recipe, a glaze of honey, Dijon mustard, and lemon juice poured over a fresh salmon filet before broiling. Get the recipe.
Tarragon lemon chicken soup
Soup is delicious at any time, but it’s especially comforting when you’re not feeling well. This chicken soup recipe deviates from the traditional recipe by using orzo pasta instead of egg noodles. Make sure to grab the whole-wheat orzo for more fiber. The soup’s unique flavor profile comes from fresh tarragon and lemon peel. Get the recipe.
Shitake mushroom omelet
This delicious meal made with shitake mushrooms, red onion, and eggs is a great source of protein. It gives you a double dose vitamin D. Enjoy it for breakfast and again for dinner. Get the recipe.
Fibromyalgia-healing soup
The turmeric in this warming, soothing soup helps reduce inflammation and joint pain. However you shouldn’t eat this soup if you take blood thinners. Both turmeric and ginger are natural blood thinners. Get the recipe.
Healthy stuffed sweet potatoes
Take sweet potatoes from surgery to savory with this recipe. Topped with broccoli, light sour cream, and mozzarella cheese, these potatoes make a quick weeknight meal when accompanied by a green salad. Get the recipe.
Mushroom stroganoff
This creamy stroganoff is made with creamy vegetable broth, mushrooms and white wine. Make it healthier by using low-fat sour cream and serving it over high-fiber bean or lentil pasta instead of regular pasta or white rice. Substitute vegan cream cheese for the sour cream if you’re dairy intolerant. Get the recipe.
Creamy, spiced apple pecan chicken
This clean-eating dinner is dairy free and made in one pan. Coconut milk is high in saturated fat and calories, though, so make sure to pair this dish with lots of vegetables. Get the recipe.
Middle Eastern chickpea salad
Chickpea are high in protein and fiber. This recipe blends chicken peas with fresh cucumbers, tomatoes and bell peppers. Fresh mint, feta cheese, and lemon-basil vinaigrette take the dish from basic to brilliant. Get the recipe.
Baja black bean burgers
Fiber is integral to healthy bowels, normal bowel movements and satiety for weight management. The black beans and flax meal in this recipe are high in fiber. The burgers are chock full of other healthy ingredients, like bell peppers, mushrooms and corn. Get the recipe.
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Bottom line
An eating strategy that works for one person with fibromyalgia may not work for another. For example, some people may be sensitive to gluten, while others may be sensitive to nightshade vegetables or dairy. If you have fibromyalgia-related bowel problems, you may need to eat more fiber, rebalance your gut flora with probiotics, or follow a low-FODMAP diet or elimination diet.
When trying new recipes, pay attention to how your body responds. Keep a food diary to help you determine which foods relieve your symptoms and which foods trigger them. Work with your doctor or a dietitian to help you lose weight or create an eating plan specific to your situation.
For support and Discussion join the group “Living with Fibromyalgia and Chronic Illness”
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