Baking Soda for Fibromyalgia

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You possibly right now have at least one box of baking soda in your home. You might have a box in your pantry for baking if you’re like many Americans, one in your refrigerator to sop up odors and one more under your kitchen sink to use for cleaning. Baking soda can be used for health purposes.

Baking soda

Water and baking soda mixture can reduce gout joint pain almost immediately and decrease high uric acid. It may take up to two days to feel relief in some cases; though, if taken on a regular basis, it will put off attacks before they take place. Make a mixture of 1/2 teaspoon baking soda in 8 oz. of water and drink it all straight away. 4 teaspoons divided up throughout the day is maximum suggested dose during an acute attack. Then reduce the dose as the pain subsides. Baking soda can raise the blood pressure.

Before using baking soda in this manner Persons taking medication for hypertension should seek advice from a health practitioner. Baking soda is known as nahcolite which is the part of mineral natron. Natron, has been used since antique times and it has large amounts of sodium bicarbonate. As baking soda is already aluminum free. So you don’t require getting aluminum-free baking soda (you are mixing that with baking powder),  

It can be used as a leavening agent in baked goods as its 100 percent sodium bicarbonate. Baking soda reacts when mixed with an acid, making froth and release carbon dioxide gas, which causes dough to rise. Many civilizations used forms of baking soda when making bread and other foods that required rising, suggested by many Anecdotal reports throughout history.

Baking soda and fibromyalgia

According to Dr. Rita Louise, author of “An Energetic Look at Fibromyalgia,” Baking soda is an alkalizing agent; it helps the body in releasing energy and toxins from the skin. This reduces stress and helps the body to relax. Baking soda is great to scrub your bath and kitchen with. Place it in a glass grated cheese pot with a stainless steel top that has holes in it, and just shake over the baking soda on the surfaces and wash.

You may add a few drops of your favorite essential oil to this. Lavender and tea tree oil have potent anti-bacterial qualities. Apple cider vinegar and baking soda mixture is a cheerful combination that has many uses. Sprinkle baking soda down the drain for drain cleaning, then put in apple cider vinegar and let it fizz for 15 minutes, then wash with hot water. This is a safer substitute to unsafe exhaust cleaners.

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Often after using a baking soda mouthwash, or simply placing some baking soda directly on my tongue, my fibro fog reduces significantly and immediately. There is something about the tongue and health that is very under researched. It’s widely known that poor health often results in white tongue, but no one seems to know what the tongue factor is. I’m not sure of the mechanism of action, but I plead with you to try this to see if it helps for you.

When asked, one fibromyalgia sufferer said that several days ago I read about taking 2 table spoon apple cider vinegar and 1/2 tsp baking soda 3x a day for relief of fibromyalgia. I am trying it. I have been doing it for 4 days now. I have not taken Lyrica for 3 days. I am feeling pretty good, but you know how fibro is. I have also done a bit of research on vinegar and it has a lot of health benefits including weight loss. The baking soda will oxidize the blood and help the body remove the lactic acid from the muscles. Excess lactic acid build-up is one reason we have so much pain.

Other benefits of baking soda

Natural carpet cleaner

 Baking soda is a natural carpet cleaner. Sprinkle it onto carpets, let it sit for 15 minutes, then vacuum it up.

To polish silver

To polish silver without using toxic silver polish, fill your kitchen sink with hot water, add a sheet of aluminum foil and baking soda, and let the silver pieces soak until clean. It is a simple and amusing way to wash silver.

Gum paste

Baking soda helps to remove plaque and polish, clean, and refreshes your teeth due to its mild abrasive action. One review of data from five controlled clinical studies found that baking soda contained in toothpaste “improve plaque elimination efficacy of tooth brushing to a considerably greater level” than brushing with a non-baking soda toothpaste.

Baking soda also has been found to kill Streptococcus mutant bacteria – a major contributor to tooth decay due to its antibacterial activity. Use a mixture of six parts of baking soda to one part of sea salt for an extremely useful tooth and gum paste. Crush one full-grown strawberry and mix it with 1/2 teaspoon of baking soda, for a natural way to whiten your teeth.  After spreading the mixture onto your teeth leave on for five minutes.

Then brush your teeth and rinse. This technique should be done more than once a week, as too much use could potentially harm your tooth enamel.

Lemon juice and baking soda cocktail

A lemon juice and baking soda cocktail is another alkalizing drink that works wonders for some people. Mixing the highly acidic lemon juice with the highly alkaline baking soda creates a perfectly balanced pH that matches the body’s natural healthy pH, which helps to restore balance almost instantaneously.

Pour the juice of one lemon – about 2 oz. – into a tall glass. Add 1/2 teaspoon of baking soda and leave it for about two minutes. It can also be stirred. Add 8 oz. of water and drink immediately. It should taste like flat water.

 

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Reference:

  • Eliminate gout, arthritis and fibromyalgia pain FAST with 3 natural home remedies by: JB Bardot via Netural News
  • Baking Soda via Fibromyalgia Forums

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