While there’s no ideal diet for everyone with fibromyalgia and chronic fatigue syndrome, some specific nutrients can help with our symptoms. We talk a lot here about supplements, which are a great way to make sure you’re getting consistent daily amounts, but it’s also important to make sure you’re eating the right foods.
There are certain foods that will help with symptoms of fibromyalgia. Likewise, there are foods that will aggravate symptoms. These foods make up the Fibro Diet and should be followed if you are looking to alleviate your fibromyalgia symptoms (particularly the stomach issues).
When it comes to fibromyalgia the lists of what to eat and not eat are clear, but remembering those foods can be a pain (particularly when living with brain fog). These are the good foods that you should eat to help your body fight against fibromyalgia symptoms. A large percentage of those individuals struggling fibromyalgia have a shortage of magnesium and many of these foods are enriched in magnesium. It is the fourth most prevalent mineral in the body, and is responsible for lowering stress and anxiety and boosts energy levels.
When a person is deficient in this necessary mineral, the person will undergo body pain, nervousness, exhaustion, muscle spasms, migraines, and other symptoms.
Health benefits of banana
Blood pressure
Maintaining a low sodium intake is necessary to lowering blood pressure however increasing potassium ingestion may be just as essential because of its vasodilatation effects.
Cancer
In the first two years of life consuming bananas, oranges, and orange juice may decrease the risk of developing childhood leukemia. Bananas can help combat the formation of free radicals known to cause cancer as it is a good source of vitamin C. High fiber intake due to banana consumption is connected with a lowered risk of colorectal cancer.
Heart health
Banana constitutes fiber, potassium, vitamin C and B6 content and they all are important for heart health. The most vital dietary change that a person can make to reduce their risk of cardiovascular disease is an increase in potassium intake along with a decrease in sodium intake. Decreased risk of stroke was reported due to High potassium intake. Reduced loss of muscle mass and protection of bone mineral density was also reported. It also play role in reduce formation of kidney stones.
Inside the banana
Bananas are probably best known for being rich in potassium there are about 400 mg in a medium size. If you complain of leg cramps at night, your doctor will probably tell you to eat a banana before bed. Why is that? Potassium is important for muscle function, including the contraction. It is crucial for heart health, digestive and skeletal. Potassium is also an electrolyte, which means it helps conduct electricity around your body.
These are all good reasons for us to get enough potassium. If you have problems with absorption, sweat a lot, eat large amounts of salt or have frequent diarrhea, you may be at risk of potassium deficiency. This fruit also contains magnesium and malic acid and potassium is not the only essential thing in a banana skin. Many doctors suggest it for your muscle pain and tenderness. They also help your body produce energy.
Bananas in the diet
Fresh bananas are available year-round. Unlike other fruits the ripening process of bananas does not slow down after they are picked. Bananas should be stored at room temperature. The warmer the temperature, the faster bananas will ripen. Bananas should be refrigerated to sluggish ripening. Banana itself will stay intact longer even if the outer peel of banana darkens.
Place the banana in a brown paper bag at room temperature to encourage faster ripening. For a more nourishing breakfast add a sliced banana to your morning cereal or oatmeal. Ripe mashed bananas can be used in baked goods to substitute oil or butter like apple sauce. Mashed bananas lend a moist, naturally sweet flavor to muffins, cookies and cakes.
Peel and freeze bananas for a great addition to any smoothie. Take a banana with you on your way to work or school for a healthy, portable snack or add sliced banana to your morning cereal or oatmeal.
Bananas Vs potassium supplements
Potassium supplements must only be taken under your doctor’s prescription. It is consumed in doses higher that what’s in multi-vitamins and it come with several warnings and if you’re on NSAIDs or ACE inhibitors, they can interact badly with your medication. It’s generally considered better to get potassium through natural sources. You can get potassium from apricots, cantaloupe, grapefruit, peas, beans, potatoes, fish and beef liver along with the banana.
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Drawbacks
If you’re on a low-carb or diabetic diet, a banana may not be the right choice for you they’ve got about 25-30 carbs, or 2 diabetic exchanges. For a snack, however, you might be able to combine a banana with a good source of protein such as peanuts or peanut butter.
References:
- Bananas for Fibromyalgia & Chronic Fatigue Syndrome By Adrienne Dellwo via Very Well
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