There are several diseases, including Fibromyalgia, that are adversely affected by the ingestion of milk. These comprise asthma, diabetes, migraines, osteoporosis, prostate problems, rheumatoid arthritis, sinus conditions, tuberculosis, colon cancer, etc.
The problem of dairy for Fibromyalgia sufferers
There are between 25 to 27 different proteins contained in milk products. One primary protein called Casein and it creates over 80% of all the proteins in cow milk. This protein increases the creation of mucus and, also, thickens it. It is also a main component in industrial adhesives, adhesives that are used to assemble furniture because of its capability to make a strong bond.
The normal person ingests dairy or a dairy-related product 3 to 8 times a day, and given the role of Casein as a thickening agent, it makes logic that it would have an adverse effect on the human body’s organs, mainly the prostate, the lungs and the bowels. An additional key ingredient is Caso-morphine. Like its name would propose, this protein mimics the effects of an opiate, making you feel sleepy.
Also, it has the influence of making you feel groggy, tired, and encouraging feelings of depression. Given that several Fibromyalgia patients frequently complain of cognitive complications commonly called ‘Fibro fog’, it might make sense to consider the removal of milk from your diet, given that you do not want to worsen this cognitive impairment.
IGF-1 is a potent growth hormone that is present in both humans and cows, but in dairy this growth hormone is genetically particular to the cow. Lacto-albumin is a milk protein that the New England Journal of Medicine associated in the development of juvenile and adult diabetes.
What Other Things Does Dairy do to Fibromyalgia Patients?
One more main problem with dairy products is that they usually have the residue of several health aids given the cows to assist them grow. These contain over 50 hormones and 50 individual antibiotics. Also, dairy products frequently contain pesticides and herbicides like dioxin.
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Another difficulty is that bacteria and viruses often survive the pasteurization procedure, which can be specifically unsafe for Fibromyalgia patients who already have weakened immune systems. Blood, feces, and pus actually make it into dairy products, as well. The way this come about is that over-milked cows experience breakdowns of their udders, developing wounds which become infected.
This scum often makes its way into milk, as it actually cannot be strained out efficiently. With all of that said, there is no conclusive scientific proof that ingestion of dairy actually increases pain. But, having observed some of the bad and apparently toxic ingredients contained in dairy products, it is not irrational to determine that they could be provoking your Fibromyalgia symptoms.
How to Test if You Are Dairy Sensitive
Try removing dairy from your diet for 7 to 10 days. Keep a food journal and notice how your body reacts to this dietary adjustment. At the end of the 10 days take specific account of your body and your health. Do you feel lighter? Is it easier to move? Do you feel more calm and soothing? Obviously, without solid assenting scientific proof, we would not need to advocate for the removal of dairy.
What is essential to appreciate is that milk and the foods that have milk also comprise a variety of proteins, growth hormones and other apparently toxic substances that are worth observing in terms of their possible harmful effect on your Fibromyalgia pain
What Can Fibro Patients Use to Substitute Milk?
We certainly realize that in the meeting notes from your diet can be challenging. That said, there are some milk replacements you should examine. And not all of them are bad-tasting.
- Soymilk is usually used as a dairy replacement. It originates from the soybean and performs similarly to milk, but with the additional advantage of not having all of the nasty growth hormones and other contaminated chemicals in it.
- Almond milk is an additional substitute.
Absolutely, take the time to look around and compare several milk alternatives. There are a number of them available and they are made by diverse brands. You may want to find a dairy substitute that is little in calories, or one that has a specific flavor, but the next time you are in your local grocery store make certain to check what choices are offered.
As we have said, we do not want to tell you to remove milk, but we do ask to investigate and observe how milk interacts with your Fibromyalgia symptoms. This is a decent way of defining the part dairy might play in your Fibromyalgia symptoms
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Role of Milk in Strengthening the Bones and Preventing Osteoporosis
If you drink milk to keep your bones strong, there is a good logic in it. Milk and dairy products are concentrated calcium sources, and we know calcium prevents osteoporosis and fortifies bones.
Osteoporosis is a progressive disease in which bones deteriorate, losing minerals and mass over time. The name is quite descriptive of the nature of the disease, which means porous bones. It has lots of different factors and causes that are entirely unrelated to nutrition, like exercise and hormones. Osteoporosis is much more common in women than in men, especially after menopause. It significantly increases the possibility of bone fractures, which can have a very negative effect on quality of life.
Dairy foods provides a mixture of four nutrients like vitamin D, phosphate, calcium and protein present in the appropriate ratio that allows for the unique interaction favoring bone and skeletal muscle development and growth. This mixture of nutrients is like a gasoline mixture with just the right additives to get maximum performance and winning mixture to strengthen bones.
The bones of girls grow and lengthen until about age eighteen, and of boys stop around age twenty. After that, the body focuses on hardening and strengthening bones, using dietary minerals like phosphorus and calcium to build bone until about age thirty. This is known as peak bone density.
Building peak bone density is somewhat like having a savings account. Up until age thirty, you are able to sock away all those minerals in your bones, building up your health for the future. That’s why it is important that children, teenagers and young adults get enough bone-building nutrients. Drinking milk or eating dairy 3 times a day is the easiest way to build strong bones.
How strong are your bones?
Our bones are not hard and lifeless; rather they are living, growing tissues in our bodies, even after thirty years of age. The technical term is “remodeling” where bone is broken down and built back up in a continuous manner; so a steady supply of bone building nutrients is necessary regardless of how old you are.
Milk builds strong bones, and getting at least three servings a day helps to ensure they will be strong through every stage of your or your loved ones’ lives.
In terms of bone health and growth, you need a certain quantity of calcium, potassium, protein and other nutrients. The food that contains the most well balanced quantity of these things is milk and other dairy products.
Effect of dairy on osteoporosis
Osteoporosis is known as the silent disease as you can’t tell you have it without having a bone scan or breaking a bone. If you think you are at risk for low bone mineral density, increasing your dairy and milk intake now may help.
When you have it in moderate amounts, as part of a healthy balanced diet rich in plant foods, dairy foods do not cause osteoporosis. Excessive protein consumption, from any source, increases risk for bone loss.
How much milk should you drink a day?
Depends upon what kind of cow’s milk you are having. If lactose-free, organic entire milk from pastured cows, then one to three glasses per day should be constructive if you are not having excessive amounts of protein from other foods in your diet. If conventional, non-organic milk, no more than one glass per day, unless you are at risk for prostate cancer, in which case, none.
Dietary sources of calcium
Though milk contains 300 mg of calcium/cup, there are many other good dietary sources including yogurt, greens (kale, collards), figs, soy beans, broccoli, cheese, sardines, oranges and salmon (with bones) and lots of fortified foods. You can achieve better bone health with a balanced diet, which includes vitamin D, calcium, protein, and regular exercise.
The clinical studies have found that drinking milk leads to a positive calcium balance, showing that more calcium was being absorbed than excreted. Other studies show that phosphate in general, not just from milk increases calcium retention and improve bone health. Increased dairy intake is also consistently related with better bone health and lower rates of osteoporosis.
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Reference: All about milk By Megan Ware RDN LD via MNT
