There’s no question that fibromyalgia is painful. But a lot of experts also think there’s an emotional element to this disorder that can enhance the uneasiness and exhaustion. Distressed people, like those living with fibromyalgia, are more sensitive to pain.
This can in fact lead to a ferocious cycle: Pain causes distress, and distress reinforces the disease that causes the pain. In turn, finding ways to boost your emotional health may help ease your physical pain, too. When people are unhappy in the present, it’s a forecaster of more pain in the future.
Anxiety in the present also is a predictor of more pain in the future. If a person focuses on pain being delivered to them, it actually increases the nerve conductance of the pain. So having other interests is very important. There are a number of self-help actions and tricks that fibromyalgia patients can use to divert themselves from their chronic ache. By giving an outlet to your emotions, you should be better able to deal with your physical symptoms.
Fibromyalgia and other undetectable illnesses can take a severe toll on your energy levels not just bodily, but psychologically and emotionally too. While you may not get back all the energy you once possessed, there are a few simple hacks you can do to boost your energy levels and fight off the physical, mental and emotional toll of fibromyalgia.
Here are some natural energy hacks you should try:
Take an iron supplement
Another possibility is that you might not be getting enough iron. Iron plays a key role in the production of hemoglobin, the protein responsible for carrying oxygen to your cells to be used for energy. Lack of iron can cause fatigue, shortness of breath, elevated hear rate, cold hands or feet, mouth sores and more. Talk to your doctor about taking an iron supplement to see if he/she feels it might be right for you.
Drink an energy boosting smoothie
Smoothies can be a quick and healthy pick my up. Blueberries are a great addition to smoothies as they are packed with tons of rich antioxidants to neutralize toxic “free radicals” in your body. Adding a little d-ribose powder is another great way to boost your energy levels without the risk of a crash later on.
Role of diet in mood swings
Diet plays an important role in managing your mood. It is important to try to keep blood sugar level on an even keel by watching your diet as your blood sugar level affects your mood. Eating refined sugar and caffeine may elevate your mood temporarily, but will cause a big drop in your blood sugar level and mood soon after.
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Tell those who share your life
Have the initial conversation about it when you feel well, so that you can discuss it rationally and they can be prepared. Then simply tell them how bad you feel when it strikes so they will understand and be better able to support you. Work out what it is you need from them, and be honest.
Asparagus
Along with folic acid, asparagus is a good source of vitamin B6 which can help to raise serotonin levels. Mood elevation is just one benefit of this great detoxifying veggie. Known for its anti-bloating properties (that’s a good thing!), asparagus is also easier to digest than some crunchier veggies such as broccoli. Try asparagus in a light stir-fry, roasted, or even chopped raw into salads and other dishes.
Eggs
Organic, free-range eggs are often viewed as one of nature’s perfect foods. Eggs have a healthy blend of a variety of both macro and micronutrients, making them a good choice to pack for lunches, snacks, or add to mealtime main dishes. Eggs serve as a source of healthy protein, calcium, thiamin, riboflavin, and more.(There are those who have egg allergies or sensitivities, so be sure to monitor your own conditions.)
Pay attention to your sex life
Women with fibromyalgia commonly experience pain with their menstrual cycles and during intercourse. Pain or joint/muscle stiffness may interfere with their ability to enjoy intimacy. On top of the physical challenges, negative changes in self-perception, such as feeling unattractive, uncomfortable or simply not feeling sexy, may lead to a loss of desire. Plus, stress and anxiety can get in the way of good sex. Your sexual health is as important as your physical, mental and emotional health. A physician will not only help you troubleshoot the problem, but also recommend ways to boost your libido and self-esteem and help you manage the pain or discomfort.
Magnesium
There is also a association between mood and magnesium, as well as magnesium and exhaustion and muscle cramps. Consequently, ensuring you are counting enough magnesium in your diet, or taking a magnesium supplement may be valuable.
Try natural energy supplements
Energy supplements can be an effective tool to help get you through the day. Don’t fall for the energy pills you see in the checkout line that promote “quick” energy boosts they’re usually filled with unhealthy ingredients. Stick to ones that are not only safe, but have been shown to be effective for fibromyalgia. These include CoEnzyme Q10 (CoQ10), L-carnitine, Alpha-lipoic acid, d-ribose and vitamin B12.
Unleash your creativity
Expressing the way you feel through writing or painting whether its journaling, sketching, or scrapbooking has been confirmed to alleviate pain and improve symptoms. Keep in mind that talent doesn’t matter. In the end what matters is to express yourself in a way that helps you and others better appreciate the chronic fibromyalgia pain you are dealing with.
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References:
- 12 Energy Boost Hacks for Fibromyalgia Fatigue via Fibromyalgia Treatment Group