Epsom Salt Bath for Fibromyalgia
Epsom salt bath are made up of magnesium sulfate. Magnesium and Sulfate both contributes an important part in a way our body functions. Magnesium keep enzymes activities regular in the body while sulfates forms joint proteins and brain tissues.
Some benefits of Salt on bodies
Sodium is essential for good health and is one of the electrolytes. The heart depends on it. It has gotten a bad rap over the years because a lot of people eat a junk food diet that is loaded with salt and sugar. A pinch of salt sprinkled on the tongue may help improve an allergic reaction or an asthma attack.
If you often wake up with your heart pounding between 2 and 4 AM, it is probably because of an adrenaline spike. One immediate fix to help you go back to sleep is just a pinch of salt and sugar sprinkled on the tongue to calm the adrenaline peak. Salt makes food taste good. If you have kidney disease or hypertension, it is a good idea to consult with a medical practitioner before increasing salt intake. Most importantly, listen to your body.
Let your salt craving and desire for seasoning dictates how much salt to consume. A low-salt diet increases insulin resistance and even moderate dietary salt restriction is shown to cause systemic insulin resistance. Your body needs salt to maintain the proper stomach pH.
Stomach acid is hydrochloric acid and salt is sodium chloride. Proper stomach acid levels are absolutely foundational for good digestion, but 90% of Americans have low stomach acid. It boasts anti-stress and anti-excitatory qualities due to its suppression of stress hormones and it increasing of the metabolic rate.
Epsom salts and Fibromyalgia
Epsom salts aren’t really “salt.” They’re crystals of magnesium sulfate and they’ve been used as a home remedy for hundreds of years. Some people say that they ease all types of pain as well as speed healing. Many people with these conditions say that Epsom-salt soaks are more helpful and more effective than a hot bath by itself.
They’re a common home remedy. Magnesium is involved in many functions of the body, including regulation or inhibition of nerve receptors, which are considered sources of fibromyalgia pain. Joseph Dispenza, author of “Live Better Longer: The Parcell’s Center 7-Step Plan for Health and Longevity,” says that bathing with Epsom salts and baking soda can bring relief to the fibromyalgia sufferer. Salt can speed up your metabolism!
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On the other hand, when the extracellular fluid is hypo-osmotic in relation to the cell, it impairs the breakdown of proteins and glucose and thereby lowers the cell’s metabolism. Adequate salt content of food makes it easier to enjoy quality instead of quantity, thereby encouraging mindful eating and weight management.
Fatigue is the greatest complaint of all fibromyalgia patients. Many fibromyalgia patients have found great relief in taking a long soak in the tub. A relaxing bath can help to ease the body into slumber by soothing sore muscles and preparing the mind for sleep. Magnesium sulfate, or Epsom salts as we commonly call it, is an ideal additive to a hot soaking bath.
Magnesium plays a huge role in treating fibromyalgia and soaking in the magnesium salts is an ideal way to incorporate more magnesium into the body and soothe those sore muscles. There are a variety of ways to prepare a bath from bath salts to simply throwing in some chamomile flowers. It is suggested that patients soak in the tub until the water cools for the maximum benefits of the treatment.
Learning to relax and soak in the tub can greatly impact your life in a positive way. Fibromyalgia patients who learn how to relax and de stress often report improved symptoms and fewer flare ups.
Magnesium has been found to be deficient in many people who have Fibromyalgia and chronic fatigue syndrome. Oral supplements are sometimes not so easily absorbed, so baths can be a better option. Fibromyalgia and chronic fatigue syndrome is linked to toxicity and low levels of vital minerals such as magnesium sulphate.
Epsom salts are a good way to increase magnesium levels and help with detoxification. The Benefits of Epsom Salts for People who have Fibromyalgia and chronic fatigue syndrome Include, Improved nerve function by electrolyte regulation.
Also, calcium is the main conductor for electrical current in the body, and magnesium is necessary to maintain proper calcium levels in the blood, Prevention or easing of migraine headaches, improved nerve function by electrolyte regulation. Also, calcium is the main conductor for electrical current in the body, and magnesium is necessary to maintain proper calcium levels in the blood, reduced inflammation to relieve pain and muscle cramps in those who have Fibromyalgia Syndrome Chronic Fatigue, Improved absorption of nutrients, relieved stress.
Excess adrenaline and stress are believed to drain magnesium, a natural stress reliever, from the body. Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of well being and relaxation.
Scientific studies show that a 15 minute bath at 50ºC with a 1% solution of Epsom Salts can significantly increase levels of magnesium and sulphate levels in the blood stream, with an increase in magnesium excretion in the urine. Mix Epsom Salts and baking soda in a bowl add lavendar oil and mix well. Seal in Ziploc bag. You may begin with a 1/2 cup to a cup in your bath. Lavendar is well-known for relieving stress.
This bath will give you instant results if you are aching.Lavendar have been shown to enhance cortisol levels in the body. Low cortisol levels have been found with individuals afflicted with fibromyalgia. Take your soaks often and enhance these low levels in your body.
Epsom salt baths are by far one of the best pain strategy reductions for fibromyalgia patients. Make time in your schedule often to soak just as you make time for other priorities in your life. This must now be included in your schedule frequently to feel relief.
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Reference:
- Epsom Salts for Fibromyalgia and Chronic Fatigue Syndrome via The optimum health clinic.
- Epsom Salts for Fibromyalgia and Chronic Fatigue Syndrome via Very Well
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