Over 5 million people affects by fibromyalgia in the U.S also the numbers are keep on increasing. There are numerous uncomfortable signs of Fibromyalgia. It is recognized as an unseen illness as people cannot see the way where people hurt from the disease. Usually, Fibromyalgia is a quite severe situation that the victims experience and its signs should be identified. For support and Discussion join the group “Living with Fibromyalgia and Chronic Illness”
Takeout time and read all of these 40 Symptoms and their coping methods.
1. Pelvic pain
Chronic pelvic pain is common in people with fibromyalgia. A key thing to remember is that pain from FMS and ME/CFS don’t generally sit in the same place all the time.
Management : Take pain medications such as opiates, NSAIDs and SSRI antidepressants.
2. Night driving difficulty
Fibromyalgia patients may have difficulty in night driving that becomes worse with car headlights.
Management : Use sunglasses and avoid driving at night. Read More tips related to driving problem associated to fibro and its solution here
3. Tendency to Cry Easily
Fibromyalgia often make emotional reactions stronger than they were before and harder to control. Their emotions are much more sensitive than ever before. They cry more easily, and have less emotional reserve.
Management : Avoiding or minimizing stressful situations can reduce emotions. Get out of the house and reach out to others for help and sharing your feelings.
4. Hair loss
In CFS and fibromyalgia patients, as in any chronic illness, a very common cause of unusual hair loss is a condition called “Telogen Effluvium.”
Management : Conventional treatment includes deep tissue massage, heat, ultrasound and exercise. Read More on Hair Loss in fibro and its Solution here.
5. Irregular Heart beat
Irregular heartbeat is found among people with Fibromyalgia, especially for people who are female, 50-59 old.
Management : Try massage therapy, which has been shown to slow down your heart rate and reduce stress. Read more on Tips to improve heart health Here
6. Bruising
Many fibromyalgia sufferers report that their skin actually hurts when it is touched. Referred to as allodynia, this sensitive skin can cause numerous problems, from redness and swelling, to bruising and scarring.
Management : If bruising comes along with a rash or itchy skin, ask your doctor about creams or ointments to combat the urge to scratch, thus avoiding possible bruising. Read more on Fibromyalgia and Bruising Here.
7. Sweating
Like pain and tenderness, symptoms of sweating and hot flashes are usually more prevalent and severe among women, competing with menopause for the spot of most annoying non-treatable condition.
Management : Loose powders on your face or other sweaty areas may help absorb sweat before you even know it’s there. You can also apply it after drying sweat off of your skin to keep from being shiny.
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8. Frequent Urination and Urinary Tract Infections
Urinary and pelvic complaints are common symptoms of fibromyalgia, particularly in women with the disease. Bladder incontinence, urinary frequency, and painful sexual intercourse are just a few of the urinary disorders and pelvic symptoms that fibromyalgia can cause.
Management : If you have stress incontinence you may need to limit your intake of fluids. Pelvic floor exercises also called Kegels are recommended for women with stress, urge, or mixed incontinence. Read more on Fibro and UTI here
9. Weight gain
The crippling pain and fatigue you feel with fibromyalgia can leave you inactive and overweight.
Management : Avoid eating animal fats, such as red meat. Instead, eat leaner meats like skinless chicken, turkey and fish, which are also excellent sources of protein. Read More here.
10. Migraine
Migraine headaches can be triggered by any number of things including genetics and environmental factors. Serotonin levels drop during a migraine attack.
Management : Certain foods can trigger a migraine. Caffeine, alcohol (especially red wine and beer), aged cheeses, chocolate, aspartame and MSG along with skipping meals or fasting are all connected to triggering a migraine. Read more migraine treatment Here
11.Inability to Express
You may also have an incapability to prompt yourself over the right words or recalling the right names or seeing faces, in some of the extreme cases of fibromyalgia. You might also have a great deal of trouble in following ways and losing the track of train and get simply confused too. In addition, you will have short term amnesia as well. Memory loss for a short time consist of disremembering small things, things that are in fact of great significant.
12. Hypersensitivity- Amplified Sensitivity to Odors Etc
Fibromyalgia also carries a severe source of hypersensitivity to bright lights, odors, and loud sounds. You are destined to turn out to be very watchful about the scents and cause you to grow into exceptionally sensitive over nothing. You might have quite a low alcohol patience and sensitivity to foods and others as well.
13. Difficulty Focusing
You are intended to face a great deal of trouble concentrating when you are dealing with fibromyalgia. There might be unexplained hallucinations and visual blind spots. You might not know how to focus, no one whatsoever and the position might increase.
14. Anxiety
Worrying is quite a usual issue related with Fibromyalgia and it is something that you must by no means ignore. Anxiety is a common sign in our age and time but still like others it is an invisible symptom of fibromyalgia. Thus you must ensure, that every time you sense anxiety, it might be because of the disease.
Management : It’s important to take of yourself and focus on your own needs. Eat right, get your rest, avoid over-doing and plan your activities for the time of day you are feeling your best. If someone consistently stresses you out and you can’t change the relationship, limit the time you spend with them or end the relationship entirely. Read more on Fibro and Anxiety Here
15. Dizziness
Fibromyalgia can cause dizziness along with numbness too. You might begin to stand and may fall down etc. This is normally related with fibromyalgia and a sign you should never ignore.
Management : Drink plenty of water, eat small, frequent meals and get plenty of rest. Change positions slowly when getting out of bed or standing up. Don’t make a sudden head movements. Make your home safe, Clear clutter and secure rugs and carpets to avoid falls. Use a rubber mat in the bathtub and shower.Use other safety measures ,Use a cane or walker if you need to and use the banister when going up and down stairs. Read more tips to stop dizziness here
16. Confused State of Mind
Fibromyalgia can make you to have a chaotic state of mind constantly, you might not tell what you are doing and what not, and because of this fact it is something that you ought to keep in mind. Fibromyalgia can also make you to turn out to be lost and can push you towards having quite a mixed up state that you might not in fact realize why but know that it might be because of fibromyalgia.
17. Clumsy
You should know this this that fibromyalgia can also make you to turn out to be clumsy and you may feel lazy and lethargic on the whole. It is a sign you shouldn’t ignore.
18. Cramps
Ladies usually consider that they are having cramps because of some reasons however in reality it is because of fibromyalgia cramps make your body to seriously ache and endangers your life overall. Thus, it is something that you should never neglect by any means. Cramps can make your legs aching or your whole body to feel quite an altered feeling. Whatever the reason might be, cramps are really serious and an unseen indication of fibromyalgia.
Management : The study found that after two weeks of applying a solution called “Fibro Flex” to their skin, fibromyalgia patients saw improvement after just two weeks of consistent use.
19. Weakness
Weakness is somewhat usually related with Fibromyalgia and one ought not to try to ignore this specific symptom as it can bring numerous other complications with it as well. You can begin to sense weak overtime however, remember that it is a sign of fibromyalgia. Many medicines can cause muscle weakness and muscle damage as a side-effect or an allergic reaction.
Management : Take adderall for energy.
20. Loss of Memory
Memory loss is usually related with Fibromyalgia. You can begin to sense like you are failing to recall stuff and you must know that it is because of fibromyalgia.
Management : Do not Compromise On Your Sleep, Consider Supplements, Increase Physical Activity Or Exercise and Keep Your Brain Active And Stimulated. Read more at Here.
21. Chronic Headaches
Chronic headaches are general sign of fibromyalgia as well. It originates with severe headaches and it expresses in migraines. As with chronic headache, education about fibromyalgia and pain management is helpful in managing symptoms and limiting their impact on daily life.
Management : Interestingly, a number of headache therapies are also effective in reducing symptoms of fibromyalgia for example Antidepressants (which have pain-relieving effects), Tizanidine (a muscle relaxant with pain-relieving effects), Psyschological pain management skills (for example, stress management, coping skills, relaxation training) and aerobic exercises. Read more at Here
22. Irritable Bowel Syndrome
Also known as IBS, and is normally related with fibromyalgia. IBS causes nausea, abdominal pain, diarrhea and many other signs. IBS is a common gastrointestinal disorder that causes digestive discomfort, abdominal pain, and alternating diarrhea and constipation. Fibromyalgia is a nervous system disorder that causes widespread pain throughout the body.
Management : Drug therapies for fibromyalgia and IBS include Tricyclic antidepressants such as amitryptiline. Read more on IBS at here
23. Poor Sleep
Deprived sleep yet again is a general symptom of fibromyalgia and poor sleep can initiate numerous other complications too for instance stress, anxiety, fatigue etc.
Management : Keep regular sleep habits. Try to get to bed at the same time and get up at the same time every day even on weekends and vacations. Read More tips here.
24. Increased Sensitivity To Pain
You may sense that you are having an extreme sensitivity to pain if you have fibromyalgia. The pain is not that much but it is extreme and it makes the person to grow into less resistant. Over one-third of people with fibromyalgia develop a small fiber neuropathy caused from the chronic pain.
Management : Dr. Teitelbaum says medications known as NMDA receptor antagonists, memantine (Namenda) is one can help
25. High Levels Of Fatigue
It is a sensation that you may consider is because of something else however fibromyalgia can originate severe and great intensities of fatigue you are inevitable to neglect.
Management : With daily activities, it’s good to set up a scheduled routine. Be careful about overdoing it, so you don’t deplete your extra energy. Learning moderation is a skill that can help you get things done despite discomfort and fatigue.
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26. Visual Blind Spots
Visual blind spots can also be as a result of fibromyalgia. Fibromyalgia can also make your eyes to vivid out therefore be cautious and vigilant of these signs.
Management : Nutritional deficiencies, as well as some of the medications we take, can make our eye issues worse. The nervous system deteriorates in FM patients, so the nerves to our eyes can deteriorate and cause problems. It’s a good idea to get your eyes checked each year. Read more on eyes problem in fibro Here.
27. Feeling Nausea
Fibromyalgia comes with nausea, so you might feel dizziness and incapable even to stand on your feet. These are the symptoms of nausea and sometimes it is a part of fibromyalgia too.
Management : Things such as sugar, caffeine, dairy products, processed foods, preservatives and gluten can exasperate symptoms. If you are experiencing nausea, dizziness and or vomiting, avoid these as much as possible.Stay hydrated and keep crackers on hand. Some form of ginger, such as crystallized ginger or even ginger ale, can help settle your stomach and reduce the nausea. Avoid citric fruits, juices and acidic foods. Read More Here
28. Geographic Tongue
Sometimes it gets hugely swollen (so much so that I actually have grooves in the side of it where it presses against my teeth). It becomes difficult to manipulate it to make sure I am speaking clearly. It will feel tired too sometimes after I eat or have a long conversation. Many get sores on their tongue when they burn it on food sometimes or get a canker sore but that’s about that.
Management : Over-the-counter pain killers, such as paracetamol and NSAIDs such as ibuprofen can be taken to relieve the pain and discomfort.Mouth rinses which contain a local anesthetic can be used for pain relief.Zinc supplements also help with the symptoms of geographic tongue.Corticosteroid rinses and ointments help with pain, redness and swelling if any.
28. Ear Aches
Fibromyalgia is frequently associated with ear-related symptoms such as feeling of ear fullness, earache, and tinnitus.
Management: Use a hot water pad on your neck around the ear and utilize an over the counter pain medication. Read more on TMJ Here
29. Shortness of breadth
Shortness of breath and breathing troubles are relatively common for those who struggle with fibromyalgia.
Management : Breathing exercises, relaxing techniques and grounding techniques are helpful.
30. Loss of libido
Some of the medications used in the treatment of fibromyalgia, such as duloxetine and milnacipran (Savella), as well as SSRI antidepressants like paroxetine ) and sertraline , may cause reduced sex drive.
Management : Moist heat, including soaking in a warm bath, can help ease fibromyalgia pain and may allow you to enjoy sexual intercourse. Read more on How to work around loss of libido in fibro Here
31. Aching Around the Tender Points
One of the most usual signs of the illness is that the tender points have a habit of getting quite tender around the joints in the body. The tenderness is known as the pain points and as soon as the pressure is applied on these points it results in a great deal of pain. The pain is only around the skin’s surface. The regions around the neck, the buttocks and the back are the most generally hit. Still, the pain is frequently invisible and not quite identified.
Management : Among the recommended treatments, acupuncture (for its analgesic effects) is an effective option for reducing the pain sensitivity and improving quality of life.Over-the-counter pain medication such as acetaminophen may be recommended. Drugs such as milnacipran and duloxetine work by changing brain chemistry so pain levels are controlled. One drug, pregabalin, blocks nerve cells involved in the transmission of pain.
32. Tingling Sensation
Tingling is another very common issue related with Fibromyalgia. Tingling is an unseen symptom and results in itching kind of feeling. It effects different portions of the body and it is most common to feeling a tingling sensation.
Management : Some fibro patients have found relieve from paresthesia from massage, vitamin supplements such as B-12, serotonin, and magnesium, and even acupuncture. And let’s not forget heat and cold therapy. The heat is relaxing to the muscles because it increases blood flow. And cold actually decreases blood flow, thereby reducing any possible inflammation.
33. Chronic Fatigue
Most of the people who have fibromyalgia experience some kind of chronic fatigue. Doctors consider that it might be because of an infection with a virus and it could lead to sleep difficulties, hormonal inequities among many other alike situations. Chronic fatigue is the sensation you grow when you are really exhausted. You start to feel overwhelmed, lethargic and weak as well and it is a merely a situation of not being adequate
Management : With daily activities, it’s good to set up a scheduled routine. Be careful about overdoing it, so you don’t deplete your extra energy. Learning moderation is a skill that can help you get things done despite discomfort and fatigue.
34. Tiredness- Feeling Exhausted All the Time
People suffering from fibromyalgia experience sleep difficulties that reason them to reach deep levels of sleep. Fatigue causes a rise in exhaustion and a general feeling of depression. Other indications include massive exhaustion, slow flow of blood in the body and an incapability to feel sleep or pain.
Management : With daily activities, it’s good to set up a scheduled routine. Be careful about overdoing it, so you don’t deplete your extra energy. Learning moderation is a skill that can help you get things done despite discomfort and fatigue.
35. Mood Swings
You can also feel that your tempers are going erratic when you have fibromyalgia. You could discover yourself in a quite ruthless mood and snap at the people you dear or grow into an angry person. Still, there are some prescriptions that do not improve the mood and bring a vast decay in the irritability of a person and can causes a great deal of pain.
Management : Make sure you are taking enough magnesium in your diet as there has been a correlation between moods and the level that this is inside the body.
36. Hormonal Variations
Strange hormonal variations are somewhat that you might not tell existed when it is about fibromyalgia however it is accurate that they do occur. Hormonal variations consist of very low or high production of some hormones and this is something that might go ignored by majority however it is one of the usual unseen signs of fibromyalgia.
37. You Start Feeling Numb
Unresponsiveness is also a common issue with fibromyalgia casualties. The pain is extremely prevalent and majority of the sufferers experience numbness. The traumatized behavior is there because you start to sense spasms and rigidity of the muscles. Numbness annoys the nerves and effects in a complete loss of sensation, something fibromyalgia casualties are used to experience.
Management : Persistent numbness and tingling can be an indication of a serious underlying medical problem.The sooner a diagnosis is made the sooner treatment can start. And early treatment often leads to positive outcomes.Your doctor will likely run some tests after asking about your other symptoms, conditions, and family medical history. For some conditions, like tarsal tunnel syndrome or injuries, icing the affected area can reduce both numbness and pain. Don’t leave an ice pack on for more than twenty minutes at a time.For people experiencing too much pressure on the nerves, braces can help to relieve that pressure, and any subsequent pain and numbness. Supportive shoes can also help. Read More on Muscle Spasms here
38. Depression
We all heard about depression but it is something that originates with fibromyalgia and it might be ruled out as sadness is something that is normally ruled out by majority. There are quite a lot categories of depression that a person might sense for the reason that depression creates spells of morning stiffness, headaches and anxiety in the midst of numerous others. It is one of the most integral portions of fibromyalgia and ought to be controlled with extreme caution. Also, it is a symptom that shouldn’t be left unnoticed whatsoever.
Management : It’s important to take of yourself and focus on your own needs. Eat right, get your rest, avoid over-doing and plan your activities for the time of day you are feeling your best. If someone consistently stresses you out and you can’t change the relationship, limit the time you spend with them or end the relationship entirely. Read more on depression Here
39. Bones And When They Ache
Hurting bones are not common normally however people who suffer from fibromyalgia are considered to have hurting bones. Tenderness, bone pain and others are all triggered by a sever disruption in your blood stream and fibromyalgia is somewhat that carries this along. People who suffer from this are considered to have sleep issues and an incapability to carry out physical exercises. Achy bones is an indication that individuals experience on a daily basis but someone might certainly not recognize that it is because of fibromyalgia and it is consequently something that you have to check
Management : People should avoid caffeine and other stimulants in the evening and sleep in a quiet, dark room with comfortable bedding. They should not eat or watch TV in bed. Doctors may prescribe low doses of tricyclic antidepressants. Aspirin or other nonsteroidal anti-inflammatory drugs (NSAIDs) are generally of limited benefit. Pain relievers, such as tramadol or acetaminophen, can help. Opioids, which can be habit-forming and become less effective over time, are best avoided when treating chronic disorders such as fibromyalgia.
40. Strange Troubling Nightmares
You by no means assumed that you would have nightmares because of fibromyalgia but it is the real fact that fibromyalgia take along nightmares and lots of them. You can probably experience vivid, distressing dreams and similarly have severe trouble in sleeping when it is about fibromyalgia and for that reason, it is a symptom you ought to be aware of. It can cause hypersomnia as well, which is too much sleeping.
Management : It’s widely accepted that a diet complete with vitamins, minerals and amino acids, protein’s building blocks which support the muscles, nerves and brain may help to alleviate the symptoms of fibromyalgia, like the trigger point pain and fatigue and the chronic insomnia, nightmares and bad or vivid dreams
Fibromyalgia Awareness Day T-shirt: It is available in different style and colors. We chose this shirts as this year 12 May National fibromyalgia awareness day T-shirt, so lets all wear these and go on the walk that are arranged near you.
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For support and Discussion join the group “Living with Fibromyalgia and Chronic Illness”
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