For the estimated 10 million Americans living with fibromyalgia, there is nothing “simple” about it. The daily battle with widespread pain, fatigue, and mental fog can be debilitating. Trying to be a productive person under these conditions is a challenge.
Fibromyalgia sufferers struggle every day coping with this “new” version of their lives. Gone is the independent, productive person you once were. In place is someone left wondering, “How am I going to contribute today?” And it is not simply how am I going to contribute to my job, to my home, and to my family, but how am I going to contribute to my physical and emotional wellbeing?
One of the best ways to begin managing the daily stress and rigors of living with Fibromyalgia is to start simple. Despite the causes of fibromyalgia are not clear, the flare-ups of this condition could be the consequence of physical trauma, stress or an unrelated systemic ailment like the flu. The nervous system and brain might misinterpret or overact to usual pain signals. The incorrect interpretation might be because of an imbalance in the brain chemicals. Here are some simple home remedies one must try to fight the fibro flare up.
Turmeric
Because of its amazing anti-inflammatory properties, turmeric could deal with fibromyalgia associated with rheumatic disease. It has a compound named curcumin which can help relieve stiffness and pain. Mix 0.5-1 teaspoon of turmeric powder into a cup of milk, then, boil it and let it cool down. Have it 1- 2 times per day. Or Take this herb in the form of supplements for 400-600 mg thrice per day. Consult your doctor prior to using any supplement. Or you could also add turmeric to your daily cooking routines. Read More on beneficial effect of turmeric in treating fibromyalgia Here
Lemon juice
Pour the juice extracted from one lemon in a glass and add half teaspoon of baking soda in it. Allow to fizz and bubble. Stir it and add eight ounces of water. Drinking it is helpful for the patients suffering from fibromyalgia. Lemon juice has an acidic nature that can be mixed with baking soda which is alkaline in nature. Baking soda helps in balancing the pH of the body.
Honey and lemon
They seem to possess a special set of healing properties all their own and they are also tasty food ingredients. They make a delicious soothing concoction when one sweet and one tart mixed together in warm water. As honey has a high amount of potassium so that’s why this mixture is thought to be effective against fibromyalgia pain.
Cayenne Pepper
One of powerful home remedies for fibromyalgia is cayenne pepper is cayenne pepper. It has capsaicin which acts as a natural pain reliever and is good for good blood circulation. Take the cayenne pepper capsules or extracts. For suitable dosage, you should consult your doctor beforehand. Add cayenne pepper to your daily cooking. Besides, you can add a small quantity of capsaicin cream having 0.025% capsaicin Note: Avoid applying cayenne pepper as well as capsaicin cream on inflamed or broken skin.
Camphor
Camphor is another good way to deal with fibromyalgia naturally. It can tighten muscles, thereby decreasing pain. A decrease in pain will boost the overall efficiency of the human body as well. A lot of people suffering from backaches had better try out this. They could either use it in the form of oil by applying camphor oil on the bones or muscles to help relieve the pain or eat camphor oil in the forms like coriander or anything else which is a member of the mint family.
Essential oils
Essential oils are helpful for the patients suffering from fibromyalgia. These oils can be used in aromatherapy. The oils are helpful in soothing muscle and joint pain. The essential oils are also helpful in reducing stress associated with fibromyalgia. These essential oils include ginkgo biloba, licorice root, cayenne, milk thistle extract, black walnut, willow bark, calendula, ginger and grape seed extract.
Warm vinegar massage
When it is right under your nose the presence of vinegar is unmistakable. When you feel pain in your muscles and joints, massage with approximately two cups of warm vinegar. For generations vinegar has already been used for persistent pain in muscles and joints. As it is so easy to asses so its not the first remedy which comes into your mind.
Arthcare Oil
This herbal treatment, one of worth-trying home remedies for fibromyalgia, can be applied to your joints. It can relieve backaches, joint pain, and pain in muscles. It can strengthen bone tissue while penetrating into the body tissues much faster. As it is anti-inflammatory, it can give an instant relief and remove the stiffness from your bones, joints and muscles.
Capsaicin Application
Capsaicin is originated from pepper plants and is reckoned as an effective, natural pain reliever. Being an active ingredient in many OTC lotions and sprays, capsaicin when being applied on the painful body area, it can stimulate the production of a chemical named substance P. Because this substance is depleted, the sensation of pain may reduce. Usually, capsaicin has been used for chronic pain in cancer, diabetes, and cluster headaches. Also, it might relieve fibromyalgia pain temporarily.
Camphor
Camphor is another good way to deal with fibromyalgia naturally. It can tighten muscles, thereby decreasing pain. A decrease in pain will boost the overall efficiency of the human body as well. A lot of people suffering from backaches had better try out this. They could either use it in the form of oil by applying camphor oil on the bones or muscles to help relieve the pain or eat camphor oil in the forms like coriander or anything else which is a member of the mint family.
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Mold problems and fibromyalgia
Mold grows in water damaged buildings and can release toxic substances called mycotoxins. They have hallucinating health effects on humans and are very infrequently tested for or thought of by conventional medicine. At least one mycotoxin in urine was found in individuals with fibromyalgia or chronic fatigue syndrome.
Almost 30% had two or more different mycotoxins in their urine. Many of these people had high mold exposure from their home or from their work office. I ask my clients if they feel better when they are on vacation (away from their office and home). If one observes a big alteration when they are away from their usual surroundings it is a red flag for mold sickness. Read the Connection between Mold and Fibromyalgia Here
Resting
Pushing too hard can escort to increased pain and exhaustion. In addition, it is important to practice moderation. If a person with fibromyalgia pushes too hard with work out or activity when they are feeling fine, it may set off more days when they are feeling feebly.
Digestive problems
Victims of fibromyalgia can practice a full variety of digestive issues, including bloating, excess wind, stomach pain, diarrhea and constipation. These symptoms can often be diagnosed as Irritable Bowel Syndrome (IBS). Check your medicine; digestive problems could be a side effect of a prescribed medication that you are taking for fibromyalgia or another condition.
Avoid caffeine and refined sugar as much as possible – these are difficult for your digestive system to cope with and can result in digestive problems. Try to eat bit by bit – chewing your food more allows it to be digested and broken up more effortlessly in the stomach, reducing dangers of digestive troubles, such as acid reflux, indigestion and bloating.
Yoga
Yoga practice has therapeutic effects in fibromyalgia patients. Yoga and Tai chi are both kind and slow practices that unite controlled movements with consideration and profound breathing. A preliminary study done in 2010 found that Tai chi was effectual. However, more studies are needed.
Magnesium citrate
Fibromyalgia has been linked to magnesium deficiency and research shows that magnesium supplements may help to reduce troublesome symptoms, including pain. According to a study published in the journal Rheumatology International, women given 300 milligrams of magnesium citrate daily for eight weeks experienced improvement in the number of tender points, tender point index, FIQ and Beck depression scores.
In addition to pain relief, magnesium supplements may also dramatically improve insomnia, sleep time, sleep latency and sleep efficiency according to a study published in the Journal of Research in Medical Sciences. In this double-blind placebo-controlled clinical trial, participants were given 500 milligrams of magnesium or a placebo daily for eight weeks. As sleep problems are common for those with fibromyalgia, a high-quality supplement and boosting intake of magnesium-rich foods should be a top priority and can help as a natural fibromyalgia treatment.
Listening to music may be a potential natural fibromyalgia treatment. In a pilot study published in the journal Pain Management Nursing, study participants with fibromyalgia who were given music therapy experienced a significant reduction in both pain and depression. In this small study, patients were instructed to listen to music daily for four consecutive weeks. Researchers encourage further study and investigation for music as a self-management intervention to reduce both depression and pain. Read More Here
Fish oil
Known for its anti-inflammatory properties, taking a high-quality fish oil supplement may help to reduce inflammation and pain, as well as improve immune system function. Select high-quality omega-3 fish oil or cod liver oil. They are both packed with vitamins and nutrients beyond just essential fatty acids. As a precaution, if you are on high blood pressure medications, anticoagulants have asthma talk to your doctor before taking it. Read more here
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References:
- Natural remedies for 10 common fibromyalgia symptoms via A.Vogel
- Eight Natural Remedies for Fibromyalgia By Nicole Galan via Medicine News Today
- Easy Home remedies for fibromyalgia pain via Chronic body pain
- beneficial effect of turmeric in treating fibromyalgia by Dr.MG Rana,MD via Fibromyalgia Resources
- Featured Image via: True Remedies
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