One in a 6 people will experience depression sometime in his or her life, according to the American Psychiatric Association.It’s important to recognize that depression is extremely common and, like any illness, deserves your compassion.
Depression can also be terribly isolating, so anything you can do to help your friend stay engaged is a step in the right direction, explains Tracy Cummings, MD, a staff psychiatrist and medical director at the Lindner Center of Hope, an affiliate of Cincinnati Children’s Hospital Medical Center. “Even just reaching out and listening could make such a difference,” she says.
Jim Carrey isn’t the first to come to mind when I think of a great Buddhist teacher. Jim Carrey talks about his battle with depression. The now heavily-bearded actor, who recently created quite a buzz when he made an interviewer super uncomfortable on the red carpet, has some pretty profound things to say about this complicated, fun, difficult, and beautiful thing we call the human experience.
He explains just how tough suffering from depression can be, and how finding freedom from depression is tied to separating from the ego. Jim Carrey is a special kind of talent. Jim Carrey has decided to share his own spiritual and emotional journey through mental illness and give us his perspective into the world we are all living in. Jim Carrey may not be a recognized Buddhist teacher, but his ability to offer meaningful insight was recently put on full display when he turned the tables on an unsuspecting interviewer.
It’s totally pointless to spend our whole lives creating and curating some specific identity for ourselves, Carrey shares the startling realization he came to after years of fame. The Canadian actor has been vocal about his struggles with depression, but now he feels he has overcome this obstacle and risen above it.
Keep in mind that all human beings require deep rest, but no human being needs to be depressed. It is vital to release the identity that you’ve worked your whole life to generate, and to move forward with an open heart regarding yourself and the world around you.
This is all egos: desiring to be important, to be someone, to matter. He told in news, “I’m free of the business. I’m not the business. I don’t care what people think of me after I die. Ego introduces a separation between us and all other beings that dishonors our inherent, interconnected nature.
It deludes us into thinking that things are not supposed to change that we are not supposed to change. It leads us away from resting in our own basic goodness, as it makes us feel that we aren’t enough just as we are, right now. Carrey is right to make these arguments, because maintaining an ego tends to lead to separation between yourself and anyone who doesn’t promote your ego.
He said all I want is for people to think of me as a good energy here, a nice fragrance that has been left behind.
” Keep in mind that all human beings require deep rest, but no human being needs to be depressed. Depression is your body saying [“F”]-you, I don’t want to be this character anymore; I don’t want to hold up this avatar that you’ve created in the world. It’s too much for me.” The antidote to this suffering is to let go of this desire to be “someone.” As Carrey beautifully puts it, “The feeling of wholeness is a different feeling than meanness.” To feel whole, we must let go of trying to maintain an image of “me.”
He further added
“At this point, I don’t have depression. There is not an experience of depression. “I had that for years, but now, when the rain comes, it rains, but it doesn’t stay. It doesn’t stay long enough to immerse me and drown me anymore.”
People talk about depression all the time. The difference between depression and sadness is sadness is just from happenstance whatever happened or didn’t happen for you, or grief, or whatever it is. Carrey now uses nothing that will alter his mood; no alcohol, no drugs, not even coffee while he used to take medication like Prozac for his depression. He explained how using medication made him feel, how there were too many ups and downs in 2004.
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It is vital to release the identity that you’ve worked your whole life to generate, and to move forward with an open heart regarding yourself and the world around you. You should think of the word ‘depressed’ as ‘deep rest.’ Your body needs to be depressed.
It needs deep rest from the character that you’ve been trying to play.” “I believe that I had to become a famous idea, and get all the stuff that people dream about and accomplish a bunch of things that look like success in order to give up my attachment to those things.
” He added. As Carrey argues, none of it really matters anyway, which should be a comforting idea: “I have no depression in my life whatsoever literally any. “It looks great when you have a cool car and nice clothes and you’ve done something that people admire. But, it can never fulfill you, you can never be happy. It’s not where happiness comes from. He said at this time I have sadness, and joy, and elation, and satisfaction, and gratitude beyond belief. But all of it is weather, and it just spins around the planet. It doesn’t sit on me long enough to kill me. It’s just ideas.”
Carrey believes that we are being held back by ideas and constructs we have created, and these ideas are what hold us back from being whole. Let’s give ourselves (what is “self,” anyway?) a break and let go of whatever identities we’ve worked so hard to create. Let’s instead live with an open heart and a sense of humor about ourselves and our world since, in the words of Jim Carrey, none of it matters anyway.
Finally, Carrey leaves us with what he’s discovered about depression and sadness. Jim Carrey has been lucky enough to see and experience things most of us won’t have the chance to, but he has brought back an important lesson for all of us: we already have what we need to be happy, it’s us.
Depression and Its connection with Fibromyalgia
Many studies link fibromyalgia and depression. Depression leads to changes in brain chemistry. Some researchers look at abnormalities of the sympathetic nervous system the part of the nervous system that decides how you handle anxiety and emergencies.
They dare that these abnormalities may lead to the release of substances that is the cause increased sensitivity to pain. The result is fibromyalgia with its chronic pain and feelings of depression. Same pathophysiology is shared by Fibromyalgia and depression and they are mostly embattled by the same drugs with double action on serotoninergic and noradrenergic systems.
Genetic and environmental factors that predispose, precipitate, and are responsible for fibromyalgia and depression and include laboratory result on the role of depression in fibromyalgia are going to be evaluated now. Additionally, we talk about various aspects of fibromyalgia which support the development of immediate depression, considerably more so than in other chronic pain syndromes. Consequently fibromyalgia may, be more correctly grouped together with other functional pain disorders.
Comparison of signs and symptoms of fibromyalgia and depression
Tender points located on the body are the key distinguishing symptoms of fibromyalgia. Long term muscle ache, muscle spasms or tautness, modest or severe exhaustion, decreased energy, sleeplessness, waking up feeling unrefreshed, firmness upon waking or after staying in one position for too long, concentration problems, difficulty remembering and performing easy mental tasks (“fibro fog“), abdominal pain, bloating, nausea, constipation alternating with diarrhea (irritable bowel syndrome), tension or migraine headaches, jaw and facial tenderness are some signs and symptoms of fibromyalgia.
With fibromyalgia comes sensitivity to odors, noises, bright lights, medications, certain foods, and cold. Fibromyalgia patients presents with symptoms of feeling nervous or unhappy, lack of sensation or stinging in the face, arms, hands, legs, or feet, increase in urinary stress or frequency (irritable bladder), reduced tolerance for work out and muscle pain after exercise, and a feeling of inflammation (without actual swelling) in the hands and feet.
Signs and symptoms of depression include feeling dependent or desperate, loss of concentration in daily activities or once favorite hobbies changes, changes in hunger or weight, changes in sleep, anger or bad temper loss of energy, self-loathing, irresponsible behavior, problems concentrating, and mysterious aches and pains. As you can see, there are many alike symptoms in both conditions, giving way to uncertainty in diagnosis.
Related Article: Also Read
- 10 different types of Depression in Fibromyalgia
- Things you can do to help your friend with Depression who is Isolating Herself
- Do these 10 things on Jan.1 to Ease your Depression and Anxiety for the rest of the year
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For Reference:
- Linking Fibromyalgia to Depression and Anxiety by Dr. MG Rana, MD via Fibromyalgiaresources.com
- Elephant Journal
- 10 different types of Depression in Fibromyalgia by Naomi Prex Arbaa,MD via Fibromyalgia Resources
- Things you can do to help your friend with Depression who is Isolating Herself by M H Shahid via FibromyalgiaResources.com
