How to Manage Mood Swings in Fibromyalgia

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Fibromyalgia can have an unfortunate impact on your emotional wellbeing, often causing you to suffer from mood swings.

Mood swings can emerge in fibromyalgia victims for a number of diverse reasons. The pain that occurs with fibromyalgia can have a negative effect on our emotional well being. There are many different symptoms and effects for patients who have fibromyalgia.

The pain is often the most talked about symptom that is felt by those who do have fibromyalgia. However, there are other lesser known symptoms that can be just as bad for the person who is dealing with the illness. One of these is mood swings.

This is not a common symptom that is known for being associated with fibromyalgia, and something that many people overlook when they are diagnosed with fibromyalgia. In order to effectively fight any disease it is significant to first comprehend it in its entirety before developing treatments and therapies there are in reality useful.

Fibromyalgia is a complex disease whose roots lie in the central nervous system. The most widespread fault that is seen in patients suffering from this disease is that their central nervous systems are more active while dealing with pain than any other emotion. The pain centers of a patient suffering from fibromyalgia react excessively and tend to intensify any pain sensations that come in from the sensory nerves. 

This can particularly be seen in neurons close to the spinal cord. Patients who undergo fibromyalgia usually report other mental problems too; most of the psychological issues can be due to inappropriate functioning of certain fundamentals of the central nervous system.

One of the most common problems that are reported by patients suffering from fibromyalgia is depression. The mechanisms of the malfunctions of chronic pain and depression are related to the other symptoms that are linked with fibromyalgia.

Why does fibromyalgia cause mood swings?

Though, it is thought that the pain which fibromyalgia patients acknowledge play role in their mood swings. Being in unvarying pain can exhaust energy as well as leave you feeling worried and nervous. Add to this an extra deadline or even something as simple as misplacing the car keys, it can tip you over the edge. Furthermore, not getting adequate good quality sleep at night can make you more vulnerable to mood swings. Sleep problems are common for fibromyalgia sufferers, perhaps contributing to mood problems.

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Diagnosing mood swings with fibromyalgia

The problem with diagnosing mood swings when a person also suffers with fibromyalgia is that most physicians are often focused on helping the person with the pain that they are feeling. Therefore, the mood swings are not often the first thing that the doctors look for.

Therefore, those who have fibromyalgia need to talk with their physician. If you find that you are having issues with your moods and you notice this happen when the pain of the illness becomes worse, then say something. In other situations, it takes a close friend or loved one to tell a person that their moods are fluctuated more than what is considered normal. It is achievable to control these mood swings and manage fibromyalgia in a better way. It will take some trial and error to find the one option that works for you, but it is well worth it in the end.

Methods for treating the mood swings

Diet plays an important role in managing your mood. It is important to try to keep your blood sugar on an even keel by watching your diet as your blood sugar level affects your mood. Eating refined sugar and caffeine may lift up your mood momentarily, but will drop your blood sugar level drastically and mood shortly after.

Likewise, although alcohol may make you feel better short-term, it acts as a depressant in the long run, and may result in further mood issues. Make sure that you are in taking enough magnesium into your diet, as there has been a correlation between moods and the level that this is inside the body.

A talking therapy in which the person can talk about the mood swings they feel, what causes them and then have a licensed professional tell them how they should be working these feelings out. Managing stress is also important. We all face a certain amount of stress in our lives, but some people are able to cope with it more effectively than others.

Discovery of your own useful stress managing techniques, such as work out or talking therapies, may have a encouraging influence over your mood. Anti-depressants are often used by doctors as way to help deal with these mood swings. Fibromyalgia patients get benefit from taking anti-depressants.

Cognitive Behavioral Therapy has been shown to help a person in dealing with the mood swings as it allows a person to step back and look at how they should deal when their moods swing negatively.

Herbal remedies

Herbal remedies are frequently most effectual when taken together with home remedies, as this helps to influence your body naturally. One of the most extensively used and researched herbs for low mood and mood swings is known as Hypericum.

It is known to work by affecting the neurotransmitters in the brain. It is worth discussing with your doctor or pharmacist if it is suitable to take St. John’s Wort if you are already taking prescription medicines from your doctor, as it may affect how they work.

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References:

  • Mood swings and fibromyalgia via A. voGel
  • Can Fibromyalgia Cause Mood Swings via Fight Fibromyalgia

 

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