Natural Ways To Help You With Fibromyalgia

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Those suffering from fibromyalgia have to deal with pain, fatigue, and tender among other symptoms. Muscles at certain sections of the body such as the arms, neck, hips, shoulders, legs, and hips pose painful problems whenever patients exert any pressure. This condition can make life frustrating and hard. The present medical understanding of fibromyalgia is incomplete. However, though everyone can develop this disease, female patients are usually more common. Often, the condition develops in middle-aged women and patients with autoimmune diseases such as rheumatoid arthritis.

According to statistics collected by the CDC, the disease affects about 2 percent of the total population of American adults. Due to the lack of medical understanding, fibromyalgia has no known remedy so far. Thus, patients make specific lifestyle changes, take pain medications and natural supplements to reduce symptoms.

This article covers five potent natural ways you can tackle fibromyalgia.

1.   Natural Diet And Supplements

One of the primary ways to tackle fibromyalgia is to emphasize a healthy and natural lifestyle. Your focus should be on a balanced diet that excludes caffeine and other substances like nicotine and alcohol. Apart from this, you want to avoid any illegal drugs as a way of improving your overall well being.

According to investigations performed by the National Center for Complementary and Integrative Health (NCCIH), dietary supplements may play a role in reducing symptoms associated with fibromyalgia.

Some of these natural supplements are:

Also read:
>> Fibromyalgia Diet: What to eat, what not to eat
>> Is there a fibromyalgia diet?

Apart from these, some shrooms canada has been known to deal with pain and provide pain relief for fibromyalgia patients. However, you should consult an expert before incorporating any supplement into your diet and lifestyle.

2.   Acupuncture

Acupuncture is among some alternative ways of reducing pain that doesn’t require you to pop any pills. As an ancient Chinese traditional medicine, this practice was used for many years to relieve different chronic pain types. Therefore, it comes as no surprise that several individuals managing fibromyalgia choose to give it a try.

In a scientific review, researchers report some evidence showing that acupuncture could provide people with relief from stiffness and pain. However, others are reluctant due to the lack of scientific studies to support its effectiveness for specific fibromyalgia cases.

3.   Flotation And Spa Therapy

In research conducted on flotation therapy to treat fibromyalgia, observations showed that it temporarily offered relief from symptoms. The study involved 81 participants with five different nationalities, all suffering from fibromyalgia. Each participant had three free float sessions, after which they each had to fill a questionnaire detailing their observations and experiences from each session. All participants reported substantial but temporal pain reduction.

In addition to this, they also reported benefits like relief from anxiety, stress, sadness, and muscle tension. These benefits were also accompanied by increased energy, mobility, relaxation, sense of wellbeing, and significantly improved sleep patterns.

Also read: My Float Tank Experience

4.   Minimize Stress

Stress and tension in the body are not suitable for anyone. But for persons managing fibromyalgia, this can incredibly worsen symptoms. Some studies indicate a connection between fibromyalgia and psychological distress. To help reduce stress in fibromyalgia patients, here are some recommendations:

  • Doing hobbies like journaling or drawing.
  • Stretching and yoga
  • Surrounding yourself with friends and family.
  • Find fibromyalgia support groups and join.

According to the CDC, you can reduce your symptoms practices like massage, yoga, or other medication. Due to individual differences, you may have to try all these out to determine what works best for you.

5. Exercise

Exercising might be very challenging for some people due to pain, especially at the beginning. However, using moderate, gradual, and regular exercise can provide some advantages in fibromyalgia cases. The strength that regular exercise gives your muscles will help decrease discomfort and pain associated with inactivity caused by this condition. Though it sounds promising, you should seek medical advice before taking up any workout routine.

Ideally, a physical therapist should assist you in determining the best exercise program. A review conducted by Cochrane determined that aerobic exercises such as cycling, walking, or swimming can minimize symptoms. Exercising may improve physical function and reduce the issue of stiffness, fatigue, and pain associated with fibromyalgia.

Also read:
>> Best Exercises and Workouts for Chronic Pain of Fibromyalgia
>> Warm-water exercise for Fibromyalgia Pain Relief

Conclusion

If you notice pain at any part of your body that doesn’t have a specific cause, your first action should be to seek medical attention immediately. Self-medication is both risky and unnecessary. Your doctor can help diagnose and prescribe the best treatment for your condition. And if you need to use any self-help methods, a medical practitioner can recommend the right doses and approach.

Therefore, always consult a doctor before using any of the natural remedies discussed above, especially if you’re already on any medications. In the meantime, try to make the most of life and practice a healthy lifestyle.

Guest Post submitted by Grace Hawkins

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