Each day with fibromyalgia can feel like a battle against a relentless tide of pain and fatigue. Simple tasks, like getting out of bed or showering, often require immense effort, as the aching muscles and pervasive exhaustion weigh heavily. It’s a constant cycle of managing symptoms and searching for relief, helpful products, leaving many to grapple with the emotional toll of an invisible condition that can be hard for others to understand.
We asked the question to our fibromyalgia community that What are the products you swear by that helps you manage your fibromyalgia?. Tons of people have participated in the survey and share their working products with us. Most of them has recommended Magnesium, heating pad, Epsom salt bath to be their go to relief for fibromyalgia symptoms. We have compiled the fibromyalgia patients recommendation for you. People with fibromyalgia often find relief through a variety of products tailored to ease their symptoms.
Here are some popular options that many swear by:
- Magnesium lotion for muscle aches and magnesium supplements. Melatonin has been awesome for my sleep, I actually feel rested some of the time. – Nancy L.
- Tens unit, heating pads, Epsom salt, and ice packs. These products help me ease my fibro pain. – Carol S.
- Massage chair with a long track and rollers that reach below waist and air bags that squeeze my hands, arms and calves. – Vicky K.
- Blue-Emu. It’s a little pricy, but it helps my nerve & joint pain. Especially achy leg syndrome. – Mary C.
- Epsom salt with lavender oil in my bath and B12 injections along with my turmeric and GABA supplements. – Voynoa K.
- Paingone, it’s a pen shaped device that delivers little shocks like a tens machine, it really helps to soothe my muscles when I’m out and about. – Laura C
- Honestly, kratom is the best thing I’ve found. I have chronic fatigue syndrome also and kratom takes my pain away, and gives me energy. It is NOT a drug!! It’s a cousin to the coffee plant. I also drink Advocare Spark, take Turmeric, and Ginger. Another thing I take are homeopathic Fibromyalgia and Chronic Fatigue pills off of Amazon. I use Advocare spark each morning instead of coffee and it helps clear the fatigue and brain fog. For pain I use Doterra Deep Blue products. – Alicia Z
- Vicks vapor rub. My grandmother used it as a salve for everything from headaches to colds to her arthritis. It helps alleviate so many various aches and pains, plus the smell wakes me up and calms me down.– Amanda M.
- Juice plus has helped me no end! Very little bloating less pain more energy! Generally just feeling better the only downside is the cost but can you put a price on feeling better? – Chelle C.
- Biofreeze for muscle cramps or joint pain! I use both gel and roll on depending on if it’s my back or hands that really hurt. – Natalie A.
- Dragon Balm patches on amazon definitely helped me with my pain. – Agnes W.
- My flax seed stuffed tube socks I heat in the microwave and my weighted blanket. Compression socks, compression sleeves, and compression gloves. – Maggie M.
- In summer -showers and I had a friend who made home made infused arnica oil and the stuff was magic ! The arnica you buy in a store is a total waste of money. – Evie S.
- No alcohol. It causes so much inflammation. I use my heated rice bag all day. It’s the only thing that helps my pain and stiffness. – Denise C.
- L-Theanine. It took away my panic attacks with no side effects. I just take one a day. – Lynn K.
- Hot baths with Dr. Teals- relieves pain and stiffness temporarily, but works effectively every time. Kristine T.
- The Quell device has improved my quality of life more than I can say. I can walk again. – Tanya R.
- D-ribose. Helps with the bone deep pain that nothing else touches!!!! Improves fibro fog. – Becky R
- Apple cider vinegar, take 2-3 swigs a day, helps with inflammation. Amongst many other things. – Candace O.
- Tiger Balm – it’s cheap, smells soothing, works for muscle pain and headaches. Make sure you buy the original. Sarah P.
- Medical cannabis, and cannabis patches. The last 6 months have been more manageable than the past 20 years.- Lisa M.
Also Read:
Little Things to Keep Handy with Fibromyalgia & ME/CFS
What Things People with Fibromyalgia Need to have in home
Things Every Fibro Patient Should Have To Survive This Winter
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Lets put this sticker on your car and spread the awareness. As many people out there don’t consider our illness as being disable, because they don’t know it. – Click Here to get Yours Disability Sticker for you Car
Here are few more products suggestions
- Wholesome Hippie Calm Cream. It’s magnesium and vitamin D cream that I put on my “hot” spots and my muscles calm right down. It helps me sleep so much better! I have tried many different magnesium creams and lotions, but this ones is the best as it is all natural. And best part for me is NO COCONUT OIL! As I am allergic to coconut. – Becky M.
- Magnesium spray helps tremendously w muscle/nerve pain. Diet changes-very little sugar, corn. No gluten. No gmo’s, no coffee, no spicy food. Good quality Probiotics & Vit D. – Shannon O.
- The Fascia Blaster, CBD oil and balm, epsom salt, several natural supplements (turmeric, SAMe, fish oil, but mostly amino acids and the ones most helpful to me at taurine and branch chain amino acids and NAC) essential oils heating pads and ice packs, biofreeze, and I eat a strict Keto diet (high fat/low carb, no sugar). – Corrie L
- Cymbalta, Motrin 800 for break through pain. I use a massage pillow when muscles get tight. Rarely a heating pad bc I sweat heavily but sometimes need it in the winter when my legs get cold. Fibro brings on a plethora of other problems for which I have no solution. – Debbie D.
- “Clean” and anti inflammatory diet. It’s absolutely amazing how much better I feel after 20 years of suffering. – Kelli H.
- Lyrica, beta blockers, Tylenol and magnesium are the few products that i used. Also losing weight and altering my diet to exclude sugar and carbs. Adding vegetable and fruits. Veggie L
- Heated massager mat. I go through several a year, because I am down resting quite a bit, so it can be expensive, and none of them last more than a few months, but they help tremendously. I’m about to switch to a grounding sheet because they say they not only promote healing, but help with pain. While I have excruciating pain from head to toe, most is in my spine and neck and I notice that anything that vibrates and has heat, somehow breaks up and interferes with the pain signals in my spine and gives me much temporary relief. Also, I use ice packs rolled up in towels in the crook of my neck to support my neck and to let the ice numb it. The towels insulate it so the ice packs don’t melt so fast and the towels keep my neck from direct contact with the ice packs so no frost burn to my skin. Soaking in a hot tub or a hot back using Epsom salt helps a lot too. I also have been taking LDN for a couple years because I also suffer from lymes that didn’t heal and reactivated EBV. Not really sure it helps much for the pain, but I have noticed I don’t get sick with viruses etc as much as I use to. Took me years to get covid when everyone around me was getting it. I’m afraid to stop it because it may be helping more than I know. – Donna B.
- Epsom salts, Vitamin D, ibuprofen, ice packs, heating pad with a washable cover. Also massages every two weeks. A very soft comfy bed with only wool and cotton, sheets, blankets and duvet. – Katey B.
- Homeopathic remedies, hex free castor oil packs , holy basil pills, Arnica lotion. – Shelly T.
- Magnesium Malate, riboflavin, Epsom salt baths and diet control. No gluten and low sugar. Hydrotherapy was very helpful. – Denise K.
- Products that helps me are Solle Flex cream, has arnica gel among other natural ingredients. Pennsaid is a topical Rx for inflammation, Essential oils. Tennis ball for trigger points. Adaptive items for housekeeping. I have a little hand held vacuum that saves me a lot of pain… great for spot vacuuming, stairs, car, entryway. Those adapters to adjust the seat belt. I took a lightweight fold up luggage cart and attached a plastic crate with a bungee cord/hook to bring in groceries and move heavier items. – Peggy L
- What helped me was when I learned that fibromyalgia was trauma? So when I dealt with my past trauma, either a car accident abuse or any of that, when I forgave the situation, and I forgave myself for allowing myself to go through it, most importantly, is when I truly started to move on from fibromyalgia. I’ll always have it, but I can control it better as i can control my brain and not my brain controlling me. This book helped immensely. I got it from Amazon. (also I don’t take any medication) – Shelly D
- I was skeptical & didn’t purchase this product for years. Finally bought it recently & so glad I did! It’s amazing for muscle pain! – Michelle L.
Some haven’t found anything that helps them manage it. They find it to be the most unmanageable illness they have ever experienced. They never know from one minute to the next how its going to be. Long gone are the so called flares , now it’s just housebound, pain, sleep and sadness and a million other issues this disgusting illness causes .
To summarize here are the few products categories people swear by:
- Foam Rollers
- Heating Pads
- CBD Oil
- Essential Oils
- Epsom Salt Baths
- Supportive Pillows
- Compression Garments
- Meditation App
- Exercise Equipment
- Dietary Supplements
Each person’s experience is unique, so it often takes time to discover which products provide the most relief. So let us know what helps you the most.
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