9 Highly Effective Natural Solutions for Fibromyalgia

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The characteristic sign of this chronic syndrome is tenderness, either continuing or in recurring flare-ups, which can hit any body part at any strength. “Some people can live with it; others can’t even work. Other symptoms include fatigue, nausea, and headaches.

People who get fibromyalgia develop sensitivity to painful stimuli, possibly due to something awry in the central nervous system. Diagnosis and finding treatments to manage symptoms can take months. Patients who have osteoarthritis often suffer from pain and fatigue. The condition is known as fibromyalgia. Muscle and joint problems cause depression in affected persons.

The person goes into isolation and tries to avoid social life. There is feeling of anxiety along with muscle pain. The pain is so severe that it cripples the patient who is unable to do normal activities. There is problem in sleeping and exercising. Headache, numbness, stiffness and concentration problems are very common. Following are the top highly effective solutions for fibromyalgia.

1. Vitamin D

Vitamin D, recognized as the sunshine vitamin, does have some influence on nerve and muscle function, and some studies have recommended that low levels of vitamin D may be linked with the chronic pain of fibromyalgia, fibromyalgia symptoms was improved in 30 women after eight weeks of vitamin D supplementation. This is a comparatively secure intervention and could be started after a conversation with your doctor and probably a measurement of your vitamin D level. To Read More on How does Vitamin D helps in Chronic Pain Click Here.

2. Movement

Fibromyalgia sufferers began with 15 minutes of lifestyle physical activity such as walking, gardening, vacuuming, or swimming for 5 to 7 days a week, increasing their active time by five minutes each day, until most were getting 30 minutes or more of moderate activity daily. Exercise can improve physical functioning, reduce pain, and relieve depression and exhaustion related to fibromyalgia.

3. Magnesium

Not getting sufficient of this mineral found in green leafy vegetables, meat, and milk may activate muscle spasms and cramps. That may be why Turkish researchers found that giving women with fibromyalgia 300 mg daily for eight weeks reduced pain and tenderness. Your doc can examine your levels and recommend a supplement, if essential.

4. Acupuncture

Acupuncture is one of the oldest forms of treatment for chronic pain and is based on ancient Chinese medical practices. There have been a number of studies on the worth of acupuncture as an innate therapy for fibromyalgia symptoms. This therapy may increase the activity of brain receptors that dampen pain signals, say researchers who studied the brain images of women with fibromyalgia who received acupuncture. Whether they got real or sham acupuncture, pain decreased for all of them but even the sham version may influence the brain and tenderness, experts state that. To Read More Click Here. 

5. S-adenosylmethionine (SAMe) May Offer Fibromyalgia Pain Relief

Because SAMe is a substance that occurs naturally throughout the body and is involved in many of the body’s processes, its role as a pain reliever has been studied, this innate dietary supplement has been shown to assist treat despair and the chronic pain linked with osteoarthritis but it is not a drug for fibromyalgia.  SAMe is not found in food, but can be taken as a supplement in the form of a tablet.

6. Fish oil

Omega 3s act as forerunners to chemicals that help reduce pain and inflammation. By contrast Omega 6 fatty acids can increase inflammation and create chronic pain. It’s important to always differentiate between the two. If you take the wrong form you can be making your fibromyalgia worse. Read your labels and ensure that you’re taking the right form of Omegas.

Patients who take at least 1500 mgs of Omega 3 fatty acid supplements per day have shown a large drop in their cholesterol levels and they have fewer tender points and less muscle tightening. They also show less fatigue. Omega 3s act as an anti-inflammatory in the body, although there isn’t any scientific evidence at present to prove how or why they seem to work, many swear by Omega 3s as a way to relieve pain and discomfort. Fish that are harvested in warmer waters may have toxic levels of mercury and a lot of fibromyalgia patients are very sensitive to mercury. Read More on Omega 3 Here.

 

7. Massage

People with fibromyalgia who underwent 20 once-a-week 90-minute sessions of a form of massage called myofascial release had noticeably less pain and anxiety. The connective tissue that enclose muscles and organs, tightens in people with fibromyalgia, growing tenderness is known as fascia, but this form of massage a sluggish, gliding pressure separates tight bands of fascia, making them softer.

 

 

8. Capsaicin Application for Fibromyalgia Pain Relief

Capsaicin comes from pepper plants and may be an innate medication for fibromyalgia tenderness relief. It’s the active ingredient in a variety of over-the-counter sprays and lotions. Capsaicin stimulates the discharge of a body chemical called substance P when used on the painful area.  As substance P is used up, the pain sensation seems to reduce. Capsaicin has been used for chronic pain in diabetes, cancer, and cluster headaches. It may also for the time being be used for fibromyalgia ache relief. To read more, Click Here

9. Weight loss

Fat or obese women had an elevated threat of developing fibromyalgia than women with standard BMIs. It is believed high levels of inciting substances called cytokines can trigger pain and heighten sensitivity to it in both obese people and those with fibromyalgia.  Putting on additional weight may also make the symptoms worse. Being overweight contributes to fatigue and stress on joints, which could increase pain. Read More on Fibromyalgia and Weight gain Here.

Related Article:

Fibromyalgia Diet, What to eat and what not

References:

Featured Image Courtesy: DrJockers

  • 12 Highly Effective Solutions For Fibromyalgia byCatherine Winters via Prevention
  • Natural Fibromyalgia Treatment That Works via Dr Axe

For support and Discussion join the group “Living with Fibromyalgia and Chronic Illness”

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